No back pain ever! Have a go at this strength session from Foundation Training lead by Eric Goodman. Its not easy, but will sort out yo...

The world has been swept with the corona virus. As many pools are closing, or people are choosing not to swim, Paul Newsome - Founder o...

Well, these tips are not so secret, in fact I'm a big fan of keeping this simple and easy, as I find this gets the best results. In this...

It was an absolute pleasure last week to meet and spend the day with the team from 33 shake, a company shaking up the way athletes think ...

Many people may have have heard that 80-85% of your training should be at an easy pace, and only a small portion - perhaps the remaining ...

Not everyone believes in stretching, but if you're prone to picking up little injuries, this set of exercises will help you stretch the m...

Its always important to prepare your body correctly for any run session. I advise runners to do approx 5 min of very easy running followe...

New strength and conditioning routines coming soon! I've been working and recording some new strength and conditioning routines that will...

In this video, Paul Newsome, Founder and Head Coach of the SwimSmooth organisation demonstrates how to relax your swimming by performing ...

A fantastic drill to include as part of your regular strength routine or as part of your run warm up to activate the glutes.

This is a great little drill designed to strengthen your core muscles. Its a great drill to include as part of your strength routine.

Its always important to ensure you're fully recovered from a long distance event before you continue your training, or you could increase...

There's a well known myth in running circles that if you want to run a marathon, you should run at least 20 miles in training. I prefer ...

I'm going long again this July having signed up for the UK Outlaw Triathlon. I'm inviting you to join my journey training for this long d...

Pilates for Runners This is a great little Pilates set to help you build strength for your running and help prevent injury...

I never get tired of seeing this swim stroke by Jono Van Hazel. Wouldn't it be nice if we could all swim like this?

Its always important to do a good cool down/ steetching routimne after your sessions to promote good recovery and ensure you're ready to ...

The best place to start with strength training for running is the foot and calf. Building strength lower down in your legs will help you ...