mr-triathlon

In this video Coach Mark answers the top 4 questions he hears regularly from beginner triathletes. Feel free to post a comment if you...

Coach Mark answers the top 5 questions that beginners triathletes ask: How to get started in triathlon? Do you have to swim...

This simple bike session will develop your threshold capability. By spending time at your threshold with enough recovery between...

mr-triathlon has recently launched a weekly group zoom bike intervals sesison and its also possible to join this session on zwift too if...

In this short video I describe how to get back into the cold open water if you've not been in there for a while. It covers: How to deal...

No back pain ever! Have a go at this strength session from Foundation Training lead by Eric Goodman. Its not easy, but will sort out...

The world has been swept with the corona virus. As many pools are closing, or people are choosing not to swim, Paul Newsome - Founder...

Well, these tips are not so secret, in fact I'm a big fan of keeping this simple and easy, as I find this gets the best results. In this...

It was an absolute pleasure last week to meet and spend the day with the team from 33 shake, a company shaking up the way athletes think...

Many people may have have heard that 80-85% of your training should be at an easy pace, and only a small portion - perhaps the remaining...

Not everyone believes in stretching, but if you're prone to picking up little injuries, this set of exercises will help you stretch the...