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Secret Triathlon Tips
Well, these tips are not so secret, in fact I'm a big fan of keeping this simple and easy, as I find this gets the best results. In this...
Slow down to go faster
Many people may have have heard that 80-85% of your training should be at an easy pace, and only a small portion - perhaps the remaining...
Post run cool down routine
Not everyone believes in stretching, but if you're prone to picking up little injuries, this set of exercises will help you stretch the...
Dynamic Warm Up Routine for Running
Its always important to prepare your body correctly for any run session. I advise runners to do approx 5 min of very easy running...
Strength and Conditioning
New strength and conditioning routines coming soon! I've been working and recording some new strength and conditioning routines that will...
The long run...
There's a well known myth in running circles that if you want to run a marathon, you should run at least 20 miles in training. I prefer...
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