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No back pain, ever!
No back pain ever! Have a go at this strength session from Foundation Training lead by Eric Goodman. Its not easy, but will sort out...
Keeping mobile whilst you're not swimming
The world has been swept with the corona virus. As many pools are closing, or people are choosing not to swim, Paul Newsome - Founder...
Post run cool down routine
Not everyone believes in stretching, but if you're prone to picking up little injuries, this set of exercises will help you stretch the...
Strength and Conditioning
New strength and conditioning routines coming soon! I've been working and recording some new strength and conditioning routines that will...
Tippy Twist Drill
A fantastic drill to include as part of your regular strength routine or as part of your run warm up to activate the glutes.
Donkey Toes
This is a great little drill designed to strengthen your core muscles. Its a great drill to include as part of your strength routine.
Pilates for Runners
Pilates for Runners This is a great little Pilates set to help you build strength for your running and help prevent injury...
Start from the bottom up...
The best place to start with strength training for running is the foot and calf. Building strength lower down in your legs will help you...
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