How to Return to Swimming
In this short video I describe how to get back into the cold open water if you've not been in there for a while. It covers: How to deal...
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Keeping mobile whilst you're not swimming
The world has been swept with the corona virus. As many pools are closing, or people are choosing not to swim, Paul Newsome - Founder...
Secret Triathlon Tips
Well, these tips are not so secret, in fact I'm a big fan of keeping this simple and easy, as I find this gets the best results. In this...
Learn to relax your swimming
In this video, Paul Newsome, Founder and Head Coach of the SwimSmooth organisation demonstrates how to relax your swimming by performing...
The best swim stroke?
I never get tired of seeing this swim stroke by Jono Van Hazel. Wouldn't it be nice if we could all swim like this?