Post run cool down routine
Not everyone believes in stretching, but if you're prone to picking up little injuries, this set of exercises will help you stretch the...
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Dynamic Warm Up Routine for Running
Its always important to prepare your body correctly for any run session. I advise runners to do approx 5 min of very easy running...
Strength and Conditioning
New strength and conditioning routines coming soon! I've been working and recording some new strength and conditioning routines that will...
Learn to relax your swimming
In this video, Paul Newsome, Founder and Head Coach of the SwimSmooth organisation demonstrates how to relax your swimming by performing...
Tippy Twist Drill
A fantastic drill to include as part of your regular strength routine or as part of your run warm up to activate the glutes.
Donkey Toes
This is a great little drill designed to strengthen your core muscles. Its a great drill to include as part of your strength routine.
Best recovery plan post Ironman
Its always important to ensure you're fully recovered from a long distance event before you continue your training, or you could increase...
The long run...
There's a well known myth in running circles that if you want to run a marathon, you should run at least 20 miles in training. I prefer...
Want to join me?
I'm going long again this July having signed upĀ for the UK Outlaw Triathlon. I'm inviting you to join my journey training for this long...
Pilates for Runners
Pilates for Runners This is a great little Pilates set to help you build strength for your running and help prevent injury...
The best swim stroke?
I never get tired of seeing this swim stroke by Jono Van Hazel. Wouldn't it be nice if we could all swim like this?
Runners Cool Down
Its always important to do a good cool down/ steetching routimne after your sessions to promote good recovery and ensure you're ready to...
Start from the bottom up...
The best place to start with strength training for running is the foot and calf. Building strength lower down in your legs will help you...
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