"...slowing down may help you go faster..."
Sometimes this is one of the most neglected
Running for Triathlon
I work with runners and triathletes to build a great endurance base, then steadily increase their running speed and economy. All this should be underpinned by a solid and consistent strength and conditioning program to maximise your training effort.
Making sure your longer runs are at an EASY pace, could have a very big impact on our ability to increase your speed and economy.
Book in for a run intervals session above to see how much you could improve your run!
Training Zones for Running
Descriptions from the Dr Jack Daniels Running Formula