The run: Creating a great run!
"a clear run strategy, will set you up for your best run ever"
Being the last part of the race, you may be tired when you get to the run. If you've 'managed' your leg correctly, it will set you up for a great run.
The most overlooked part of the run leg is to have a strategy and here's why:
You've already swam and biked, so you will be carrying some fatigue into the run. Therefore you must judge the run well, or you may fade towards the end
If you plan your run well, you'll be the one overtaking people towards the end of the race