Oxford Triathletes
"Consistency is the key to success"
In the wake of the virus outbreak and that all Oxford Tri club training sessions have been cancelled in the near future, I aim to keep you training as long as you're fit and well to do so.
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I've created this little micro-site where I'll be sharing some sessions to keep you going along with tips and advice
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Get in touch via the box at the bottom of the page if you need any help and advice on your training.
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Swim Sessions
Click on the Oxford Tri swim session picture to download a set of 12 swim sessions.
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There's no specific pace to these session, but they'll give you some structure and variety if you can make it to the pool.
Strength
&
Conditioning
Download this strength and conditioning plan to improve your core strength
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Click on the images in the download to see a video of each exercise
