Oxford Triathletes
"Consistency is the key to success"
In the wake of the virus outbreak and that all Oxford Tri club training sessions have been cancelled in the near future, I aim to keep you training as long as you're fit and well to do so.
I've created this little micro-site where I'll be sharing some sessions to keep you going along with tips and advice
Get in touch via the box at the bottom of the page if you need any help and advice on your training.
Swim Sessions
Click on the Oxford Tri swim session picture to download a set of 12 swim sessions.
There's no specific pace to these session, but they'll give you some structure and variety if you can make it to the pool.
Strength
&
Conditioning
Download this strength and conditioning plan to improve your core strength
Click on the images in the download to see a video of each exercise
