Mark RyanJan 3, 2017Runners Cool DownIts always important to do a good cool down/ steetching routimne after your sessions to promote good recovery and ensure you're ready to go for the next session. Here's a short routine from Ekhart Yoga to help you to recover well.
Its always important to do a good cool down/ steetching routimne after your sessions to promote good recovery and ensure you're ready to go for the next session. Here's a short routine from Ekhart Yoga to help you to recover well.