General Conditioning
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General Conditioning
I’m a paragraph. Double click me or click Edit Text, it's easy.
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Prep Phase
Step 1 is all about consistency in your training. Try to settle on a weekly based upon how much time you have to train.
The length of this phase depends on multiple individual factors, such as:
-
Your current level of fitness
-
How much time you can commit to your training
-
How long until your big race
Prep Phase
Consistency in your training and generally improve your overall fitness.
The length of this phase depends on multiple individual factors, such as:
-
Your current level of fitness
-
How much time you can commit to your training
-
How long until your big race