What people say
Tim H - Triathlete and Ultra-runner
Its so simple, I understand what I'm doing but dont need to think about it. The sessions drop in each day and I've gone from strength to strength.
Rob D - Triathlete
"...10 minute faster ironman swim. All down to your training sessions!!!"
Katy F - Triathlete
"Thanks Mark for helping me exceed all expectations @ Cotswold 113"
Nic D -Triathlete
Thanks for your motivation Mark and getting me to the start line. I really needed it!
I just wanted to say a huge thank you Mark for being a super coach. I've always liked swimming, but thanks to your tips...I started to really love swimming!
I tried your method of 2 weeks build with 1 weeks recovery and I dont feel as tired...its definitely something I'll stick with!