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Its so simple, I understand what I'm doing but dont need to think about it. The sessions drop in each day and I've gone from strength to strength.
"...10 minute faster ironman swim. All down to your training sessions!!!"
"Thanks Mark for helping me exceed all expectations @ Cotswold 113"
Thanks for your motivation Mark and getting me to the start line. I really needed it!
I just wanted to say a huge thank you Mark for being a super coach. I've always liked swimming, but thanks to your tips...I started to really love swimming!
I tried your method of 2 weeks build with 1 weeks recovery and I dont feel as tired...its definitely something I'll stick with!