Running
Different sessions to improve your endurance, run speed and economy!"
My running sessions use the very popular and proven RUNNING FORMULA developed by Dr Jack Daniels, named as the "Worlds best running coach" by Runners World magazine. I've been very fortunate to meet and train with Dr Jack and have developed his formula specifically for triathlon.
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Book in for a run intervals session above to see how much you could improve your run!
Running for Triathlon
I work with runners and triathletes to build a great endurance base, then steadily increase their running speed and economy. All this should be underpinned by a solid and consistent strength and conditioning program to maximise your training effort.
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Making sure your longer runs are at an EASY pace, could have a very big impact on our ability to increase your speed and economy.
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Book in for a run intervals session above to see how much you could improve your run!